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I Hired a Personal Trainer and Here's What HappenedThis is not what I was expecting.
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"You Physically Cannot Get Out of Bed": Ally Hilfiger Opens Up About Her Battle with Lyme DiseaseA chronicle of more than 10 years of misdiagnoses, a dozen doctors, and one psych ward.
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The Surprising Tricks for Having "Presence," That Thing All Confident Women HaveCourtesy of Harvard professor and viral TED speaker Amy Cuddy's must-read new book.
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What Happens to Your Body During One Day of WorkYou might want to take this standing up.
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11 New Yoga Styles We Kind of Can't Believe Are Real
Features There's more to it than just flow and breathing. There's weed. And horses. And stripper poles.
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I Am a Child of Incest—But I Won't Let It Define MeAn essay by Rexan Jones
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Meet the Woman Who Started a Global Movement to End Cancer at the Age of 19Julie Greenbaum started FCancer after her mother passed away—and she's not slowing down anytime soon.
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The Psyche of the Pop Culture ApologistDeep down, we're all Britney fans.
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Why We Cry in Spin ClassFeatures The gym is the new catharsis.
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9 Reasons Why You Should Rely Less On Your PhoneFeatures Steven Macari, founder of the SLVRBK mat, Nutritionist at Drive 495 and holistic health practitioner, on why it might not make sense to completely ditch your phone but why you should learn to make it a much smaller part of your life.
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Can you be Heavy and Healthy?Are BMI charts a load of BS? New research shows good health may have nothing to do with your body mass index.
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Head Case: Living with Chronic MigrainesTo the outside world, glamorous, model-pretty writer Tia Williams seemed to have it all. Inside, she struggled with ugly, crippling headaches.
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The Petite Advantage: Small Changes for a Big ImpactA nutrition expert's latest book, specifically designed to help busy women 5'4" and shorter lose weight, includes easy-to-follow rules for dieters of all heights.
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Forced to Be FatIn Mauritania, young girls are brutally force-fed a diet of up to 16,000 calories a day—more than four times that of a male bodybuilder—to prepare them for marriage.
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Your Life in HormonesFeatures What the hell is going on with your hormones—and how can you harness them for happiness, health, fertility, brainpower, and energy?
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Get Jessica Alba's $200/Session Workout for $15
Celebrity trainer Ramona Braganza shares the simple, 40-minute at-home workout that got Alba and Halle Berry into fab post-baby shape.
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Ooh, ooh that smell…Can't you smell that smell?Little known fact: when U.S. soldiers were shipped off to Vietnam in the 1960's, the Vietcong could actually smell them thanks to their American diets. New arrivals were often put on new diets based on local cuisine simply to rid their bodies o...
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Exact Change Please.How much change can we handle? Historically most people do not like change-except in their pocket. Insert obvious David Bowie song lyric reference.
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The Breast Cancer ClubWhen a woman receives that dreaded diagnosis, what happens if she doesn't fit with the pink-ribbon gang? Cris Beam tells it like it is.
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They Told me I was Pregnant, But it was Ovarian Cancer
You're bloated. You need to pee all the time. It could be pregnancy—or it could be ovarian cancer, the so-called silent killer. But new research shows you can spot this cancer early. These two survivors reveal how pushing for a diagnosis can save your life.
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Bean There, Done ThatIf the incline bench you avoid at the gym merged with the stability ball that's joined your treadmill in the black hole of unused exercise equipment, the result would be The Bean.
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Burden of TruthI wasn't surprised to learn from a geneticist that my breasts were potential time bombs. Buy why was I, like so many other women, so reluctant to silence the ticking?
