How I'm Redefining My Wellness Journey in 2024

Every January, I set out to achieve the goals I've written in my journal throughout the previous year. In 2024, those goals include using food delivery services less often, moving my body more, and writing in my journal more throughout the year. But recently, content creator Rikhi Roy has been inspiring me to add more goals to that list. The aerospace engineer, digital creator, and podcast host knows a thing or two about incorporating mindfulness and intention into her busy schedule, so I'm taking a page out of her book and upgrading my wellness practices. It's no surprise that Roy added some new launches from The Honey Pot to her everyday routine (true game changers), and I have the inside scoop for you below.

On Her Morning Routine

"When my phone alarm rings at 6 a.m. from my kitchen counter, I pad over from my bedroom to grab my phone and lie back in my warm bed to start my day with my morning visualization and breathwork ritual. Feeling cozy while envisioning my best self and taking energizing breaths is my first act of balancing mindset work with self-compassion. The audio wakes me up gently, stops me from hitting snooze, and reminds me to find joy in all the little moments throughout the day, rooting me in gratitude and good energy. As the meditations wrap up, I convince myself to get out of bed. I cue up my favorite yoga teacher's morning playlist and start my skincare ritual. I keep it simple with three intentional products: an ayurvedic vitamin C serum, an eye gel, and sunscreen. Padding over to the kitchen with a freshly glazed face, I take my vitamins, make breakfast, and drink my first cup of coffee. At this point, I can see the sun rising over the turquoise blues of the Pacific, and I bring my food and coffee over to my dining nook to journal. I'm deeply passionate about the mindfulness practices that bookend my day, helping me stay organized for all the ways I want to show up across my life." — Rikhi Roy, Digital Creator

On Her Bodycare Routine

"Having a midday workout and shower ritual is a great way to reenergize and focus. I use The Honey Pot Prebiotic Wipes to wipe my face right after the gym. I love the refreshing feeling of wiping away impurities with just a few gentle swipes across my face. The convenience of these wipes makes my post-workout refresh seamless no matter where I am. When I get home, I use the Grapefruit Ylang Ylang Hydrating Herbal-Infused Body Cleanser and Prebiotic Foaming Wash. The body cleanser smells so good and energizing, and it's pH-balanced. Your skin feels really soft and nourished post-shower. It helps me feel reenergized to continue showing up purposefully for the rest of my day. The Prebiotic Foaming Wash's lather is airy and indulgent. Beyond how wonderful it feels, I adore that this dermatologist- and gynecologist-approved formula is crafted with intentional, prebiotic-infused care for my body's needs. It's a daily reminder to nurture myself inside and out." — Roy

On Her Wellness Journey

"My wellness journey began during my aerospace engineering studies and deepened in graduate school. It started with a simple meditation practice that became a beloved morning and evening ritual. Over time, I layered on journaling, life coaching, and therapy to learn how to thrive in academically challenging environments. This allowed me to speak at places like Yale, MIT, and NASA on the power of introspection for meaningful self-expression. Sharing my story as a bubbly engineer who loves fashion magazines and technical research alike taught me that vulnerability is a strength for deeper connections. Embracing my full self with humility and authenticity is an act of resilience for living a purpose-driven life. Today, my holistic wellness practices empower me to show up wholeheartedly as a content creator, podcaster, and engineer. I value intentional movement, financial wellness, and thoughtful bodycare rituals by using better-for-you products." — Roy

On Her Work-Life Balance

"I start work at 8 a.m. Showing up authentically with warmth and bubbliness in my aerospace engineering job has created profound shifts in my sense of self. Working remotely in an area I'm deeply passionate about means I get to work in my coziest or most fashion-forward outfits depending on how I'm feeling that day. I typically wear athleisure in the morning, get my steps in on my under-the-desk treadmill, head to the gym midday, and then change into cozy, elevated basics to work from my standing desk. Doing purpose-driven work in a field where I am underrepresented comes with unique challenges, and building joyful routines keeps me encouraged, motivated to 'pass it forward,' and make the most of the opportunities paved by those who have gone before me. I hope to inspire others to unapologetically create fulfilling lifestyles that integrate passion and purpose without burnout. After finishing work for the day, it's all about intentional social recalibration. My evenings are for self-nurturing through passion projects, volunteering, or quality TV alongside a delicious, nourishing bowl, candles, and sparkling water in a wine glass. I end my evenings journaling about my wins, gratitudes, and tomorrow's aspirations." — Roy

On Her 2024 Wellness Goals

"This year, my aim is to cultivate deep self-belief in areas where I've previously doubted myself. The key is consistency in action. I've been diligently committed to morning and evening facial skincare routines and using The Honey Pot's bodycare line midday. These intentional self-care habits have had a beautiful ripple effect, encouraging consistent sleep, balanced nutrition, regular movement, and a disciplined content-creation schedule. It's particularly meaningful to incorporate The Honey Pot because the brand's founder echoes the importance of vulnerability, balance, and reclaiming wellness. The brand's plant-derived products elevate my daily routines, and it represents collective wellness as the largest Black-founded brand at Target." — Roy

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