exercise

Because a workout is only as good as the playlist you have cranked up in your earbuds, it's important to accompany that body-busting routine with a chaser of superb adrenaline-boosting songs.

Here, a mixture of track classics and soon-to-be-everywhere new releases that will boost your adrenaline with every beat and help you to break some new personal records this year.

"People say time heals. But time had not healed me."

How to exercise at your desk

When you're in that awkward place between the exercise addicts and the anti-workout crowd.

You say impossible, we say psh.

Yeeeeah...that exercise ball isn't the cure-all you think it is.

There's more to it than just flow and breathing. There's weed. And horses. And stripper poles.

Sometimes "getting fit" just doesn't cut it in the motivation department.

We now know the secret to that bangin' bod.

Will someone. Please. Just tell us how to be healthy at work.

Cross it off your guilty pleasure list for good.

Your Scandal binges are in the crosshairs.

Michelle Obama who?

If you like your heels sky high, check out these fitness moves that'll ensure you're able to strut your stuff with ease.

In a time when fitness instructors inspire cult followers, and penance-like juice fasts are de rigueur, Tatiana Boncampagni finds that women across the nation are embracing wellness with a near-religious fervor.

Plan them right and you can get better results out of your sweat sessions.

A little sweat can pay off in big ways.