exercise

Like anorexics, fitness obsessives can't seem to stop. Tatiana Boncompagni on why more women than ever are going on workout benders, pushing themselves to dangerous limits.

In planes, trains, or your own car, you're constantly on the move. These insider tips from nutritionists and trainers help you stay in tip-top shape, no matter the workplace conditions.

Superstar trainer Tracy Anderson chooses four slimming exercises that can be done in your office or hotel room for a pick-me-up after a long trip or meeting.

For a midday jolt, duck out of the office and into one of these invigorating and efficient exercise options. Each takes less than an hour — so there's still time to grab lunch.

Our assistant beauty editor was so inspired by Lady Gaga's grand entrance into her Good Morning America concert, that she decided to give ziplining a try too.

It's the new L.A. fitness fad obsessing Hollywood. We try being a bathing beauty, and nearly drown in the process.

Celeb trainer Harley Pasternak shows us three key moves to tone our abdominals.

Three women are challenging cubicle-dwellers everywhere to follow their new weight loss plan.

The sexual benefits of exercise go beyond the purely superficial--it doesn't help just because it makes you look hotter.

Amp up your workout or get psyched for a new winter sport tips from six of Team USA's top Olympic contenders headed for Vancouver this month.

A flat stomach can be yours: Our four-part guide to what to eat, drink, and do will have you bikini-ready in no time.

What's the most effective way to drop the pounds? Two MC staffers sign up for a 30-day challenge — one revamps her eating plan, the other joins the gym — to see who comes out the biggest loser.

If you’re skipping your workout way too often, you’re not necessarily lazy - you just might not have the right head for it. In a time when kids and curious weekend warriors are taking DNA tests to find their perfect sport, trainers are cust

If you're in a weight-loss rut, blame your predictable workouts (pilates? Yawn). Sign up for these new high-intensity regimens that promise fat-blasting fun. Really!

Doctors sound off on the benefits and drawbacks of skipping your period.

Celebrity trainer Ramona Braganza shares the simple, 40-minute at-home workout that got Alba and Halle Berry into fab post-baby shape.

Learn some strategies that will effectively improve your body for good.

Follow these steps for the abs you've always dreamed of having.Get your best body ever with 45 of our best health secrets and tips.